Including bodies that have been told to be careful: after a heart event, after a stroke, with a neurological condition, during or after pregnancy.
Hackney, London. Outdoors, at home, in the gym or online.
Exercise referral, cardiac rehabilitation (Phase IV) and recovery after a heart event or diagnosis.
Safe, steady training for people with [MS, Parkinson's, or recovering from stroke]. Level 4 qualified.
Pre- and postnatal training that adapts to how you feel on the day.
Everyday strength and fitness, and sports massage when your body needs sorting out.
One-to-one. We start with a conversation and a pre-exercise questionnaire, then build a plan around where you are now, not where a programme says you should be.
Deep, unhurried work for tight, tired or recovering bodies. Longer than a standard massage on purpose.
Level 4
Cardiac rehabilitation (Phase IV)
Level 4
Exercise for long-term neurological conditions
2025 award
Instructor on the London Sport award-winning stroke scheme
Since 2016
Self-employed personal trainer in Hackney
I’ve been a personal trainer in Hackney since 2016, and I still train every client myself. I specialise in people who’ve been told to be careful: heart conditions, stroke recovery, neurological conditions, pregnancy. I teach BodyPump too, and I cycle a long way for the British Heart Foundation.
“After my heart attack I was scared to lift anything heavier than a kettle. Aurelia knew exactly what was safe and built me up slowly. A year on I'm back cycling to work.”
“I came to Aurelia through the stroke scheme at Clissold. She never rushed me and she never let me give up. My balance is back and so is my confidence.”
“Trained with Aurelia through pregnancy and again after. She adapted every session to how I felt that day. The massage sorted my back out too.”
Tell me a little about yourself. I reply within two working days.